Four simple steps to protect your feet every day. For diabetic patients,
consistent daily care is the single most effective way to prevent serious
complications.
Look carefully for blisters, cuts, redness, swelling, or any spots that look different than usual. Use a mirror or ask someone to help check the sole and heel if you have trouble bending.
Use lukewarm water — never hot, as reduced sensation may prevent you from feeling a burn. Wash gently with mild soap, then dry thoroughly, paying special attention to the spaces between each toe where moisture causes fungal growth.
Never walk barefoot — even indoors on carpet. Wear moisture-wicking socks without tight elastic bands that restrict circulation. Choose well-fitting shoes with a wide toe box and no internal seams that could cause rubbing or pressure sores.
Regular visits allow Dr. Wokasien to perform circulation and nerve screenings that catch changes before symptoms develop. Diabetic patients typically benefit from visits every 2–3 months depending on risk level.
People with diabetes can lose protective sensation gradually — meaning wounds may not hurt even when serious. If you notice anything unusual during your daily check, call the office that same day. Early action prevents the vast majority of diabetic foot complications.